Lose Weight with Snacking: 4 Healthy 100-Calorie Snacks
The snacking habit has gone mainstream. Surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition (2010) reported that snacking makes up 25 percent of our...
View Article100 Calorie Snack Packs Aren’t Healthy, Try These Alternatives
Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate, may thwart an otherwise healthy diet. As...
View Article6 Healthy Pre-Run Snacks
If you’re going out for a long run, 60 to 90 minutes or longer, high-octane fuel is essential in order to get through your workout and ensure your body is running at its best. A run over 90 minutes...
View ArticleKeys to Successfully Brown Baggin’ It
One of the easiest ways to get off track when it comes to eating a healthy diet is being away from home. This may be especially true at work, since you most likely spend quite a bit of time there....
View Article12 Reasons to Eat Popcorn Daily
It’s summertime, and sweet corn will soon be ready for harvest. One of our absolute favorite ways to enjoy this delicious veggie is to whip up a bowl of freshly-popped, organic popcorn. Now, some of...
View ArticleNourishing Grain-Free Double Chocolate Cookies
There’s no need to fill your pantry with packaged junk full of processed ingredients, even if you’ve got a hankering for something sweet. It’s easy to whip up something delicious that still has a lot...
View ArticleHow to Use Baby Food to Make Healthier Snacks and Desserts
Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health and our goodies! One of the easiest, most inexpensive “hacks” in baking is to use jars of...
View ArticleTry This Delicious No-Bake Vegan Snack
When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with sugar and devoid of any true nutritional value. Being an avid...
View ArticleWATCH: Healthy Overnight Oatmeal
We all know that breakfast is the most important meal of the day, but we don’t always treat it that way. For every healthy morning meal, there are countless unhealthy options. Pancakes, waffles and...
View ArticleNew Research Says Eating Even One Donut Can Increase Your Risk of Death
You have probably heard it said, “just one donut won’t kill me” or “everything in moderation.” However, this lie has just been exposed by researchers who found that a 10% increase of ultra-processed...
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